{"id":1001,"date":"2026-07-23T09:24:40","date_gmt":"2026-07-23T09:24:40","guid":{"rendered":"https:\/\/cukurovamanti.com\/blog\/?p=1001"},"modified":"2026-07-23T09:24:40","modified_gmt":"2026-07-23T09:24:40","slug":"1-kilo-manti-kac-kisiye-yeter-kisi-basi-gramaj-rehberi","status":"publish","type":"post","link":"https:\/\/cukurovamanti.com\/blog\/1-kilo-manti-kac-kisiye-yeter-kisi-basi-gramaj-rehberi\/","title":{"rendered":"1 Kilo Mant\u0131 Ka\u00e7 Ki\u015fiye Yeter? Ki\u015fi Ba\u015f\u0131 Gramaj Rehberi"},"content":{"rendered":"<p>T\u00fcrk mutfa\u011f\u0131n\u0131n en sevilen geleneksel lezzetlerinden biri olan mant\u0131, kalabal\u0131k aile sofralar\u0131n\u0131n ve misafir davetlerinin vazge\u00e7ilmezidir. Ancak sofray\u0131 kurarken en \u00e7ok merak edilen ve kafalar\u0131 kar\u0131\u015ft\u0131ran sorular\u0131n ba\u015f\u0131nda &#8220;1 kilo mant\u0131 ka\u00e7 ki\u015fiye yeter?&#8221; sorusu gelir. Porsiyon planlamas\u0131n\u0131 do\u011fru yapmak hem misafirlerinizi hakk\u0131yla doyurman\u0131z\u0131 sa\u011flar hem de israf\u0131n \u00f6n\u00fcne ge\u00e7er. \u0130\u015fte ki\u015fi ba\u015f\u0131 ideal gramaj rehberi ve mant\u0131 porsiyon hesaplama ipu\u00e7lar\u0131:<\/p>\n<div style=\"background-color: #f9f9f9; border-left: 5px solid #d9534f; padding: 20px; margin: 20px 0; border-radius: 4px;\">\n<h4 style=\"margin-top: 0; color: #d9534f;\">&#x1f95f; \u00c7ukurova Mant\u0131: Sofralar\u0131n\u0131z \u0130\u00e7in Taptaze Adana Usul\u00fc Lezzet<\/h4>\n<p style=\"margin-bottom: 15px;\">M\u00fc\u015fterilerimin s\u0131k\u00e7a tercih etti\u011fi gibi, toplu al\u0131p derin dondurucunuzda stoklayabilece\u011finiz Adana usul\u00fc el a\u00e7mas\u0131 mant\u0131lar\u0131m\u0131 taptaze haz\u0131rlay\u0131p kap\u0131n\u0131za getiriyorum. Hamurunda sadece un, su ve tuz; i\u00e7 harc\u0131nda ise %100 dana k\u0131ymas\u0131, tuz ve karabiber bulunan bu e\u015fsiz lezzeti kalabal\u0131k sofralar\u0131n\u0131zda g\u00fcvenle payla\u015fmak i\u00e7in hemen ula\u015f\u0131n:<\/p>\n<p style=\"margin: 5px 0;\"><b>&#x1f449; WhatsApp:<\/b> <a style=\"color: #25d366; font-weight: bold;\" href=\"https:\/\/wa.me\/905521450100\" target=\"_blank\" rel=\"noopener\">0552 145 01 00<\/a><\/p>\n<p style=\"margin: 5px 0;\"><b>&#x1f449; Instagram:<\/b> <a style=\"color: #e1306c; font-weight: bold;\" href=\"https:\/\/instagram.com\/cukurovamanti\" target=\"_blank\" rel=\"noopener\">@cukurovamanti<\/a><\/p>\n<\/div>\n<h3>1. &#x2696;&#xfe0f; Ki\u015fi Ba\u015f\u0131 \u0130deal Mant\u0131 Gramaj\u0131 Ne Kadard\u0131r?<\/h3>\n<p>Mant\u0131, i\u00e7erdi\u011fi un ve k\u0131yma dolgusu sayesinde olduk\u00e7a doyurucu bir ana yemektir. Restoran standartlar\u0131nda ve ev yemeklerinde ki\u015fi ba\u015f\u0131na d\u00fc\u015fen kuru (pi\u015fmemi\u015f) mant\u0131 gramaj\u0131 ortalama <strong>125 ila 150 gram<\/strong> aras\u0131nda de\u011fi\u015fir.<\/p>\n<h3>2. &#x1f465; 1 Kilo Mant\u0131 Ortalama Ka\u00e7 Ki\u015fiye Yeter?<\/h3>\n<p>1 kilogram (1000 gram) kuru mant\u0131 ile ka\u00e7 ki\u015filik porsiyon \u00e7\u0131kaca\u011f\u0131, sofradaki men\u00fcn\u00fcn zenginli\u011fine ve ki\u015filerin i\u015ftah durumuna g\u00f6re de\u011fi\u015fiklik g\u00f6sterir:<\/p>\n<ul>\n<li><b>Standart \/ Doyurucu Porsiyon (Ki\u015fi ba\u015f\u0131 125g):<\/b> 1 kilo mant\u0131, \u00e7orba ve salata gibi yan lezzetlerle birlikte desteklendi\u011finde tam <strong>8 ki\u015fiye<\/strong> rahatl\u0131kla yeter.<\/li>\n<li><b>\u0130\u015ftahl\u0131 veya Yan \u00dcr\u00fcn\u00fc Az Sofralar (Ki\u015fi ba\u015f\u0131 150g &#8211; 165g):<\/b> E\u011fer men\u00fcde sadece mant\u0131 a\u011f\u0131rl\u0131kl\u0131 bir sunum yap\u0131lacaksa veya konuklar\u0131n\u0131z\u0131n porsiyonlar\u0131 b\u00fcy\u00fck olacaksa, 1 kilo mant\u0131 yakla\u015f\u0131k <strong>6 ila 7 ki\u015fiye<\/strong> hitap eder.<\/li>\n<li><b>Hafif Ba\u015flang\u0131\u00e7 veya \u0130kram Men\u00fcleri (Ki\u015fi ba\u015f\u0131 100g):<\/b> Zengin bir \u00e7orba, ara s\u0131caklar ve zeytinya\u011fl\u0131lar\u0131n bulundu\u011fu kalabal\u0131k davetlerde porsiyon 100 grama d\u00fc\u015f\u00fcr\u00fclerek 1 kilo mant\u0131 <strong>10 ki\u015fiye<\/strong> ikram edilebilir.<\/li>\n<\/ul>\n<div style=\"background-color: #fff3cd; border: 1px solid #ffeeba; padding: 20px; margin: 20px 0; border-radius: 4px; text-align: center;\">\n<p style=\"margin: 0 0 10px 0; font-size: 18px;\">&#x1f4a1; <b>Stratejik \u0130pucu: \u00c7\u00f6zd\u00fcrmeden Do\u011frudan Pi\u015firme<\/b><\/p>\n<p style=\"margin: 0 0 20px 0; font-size: 15px;\">Derin dondurucudan \u00e7\u0131kard\u0131\u011f\u0131n\u0131z el a\u00e7mas\u0131 mant\u0131lar\u0131 \u00f6nceden oda s\u0131cakl\u0131\u011f\u0131nda \u00e7\u00f6zd\u00fcrmenize gerek yoktur. Do\u011frudan kaynar suya att\u0131\u011f\u0131n\u0131zda mant\u0131n\u0131z formunu korur, diri kal\u0131r ve o kusursuz dokusunu kaybetmez.<\/p>\n<p><a style=\"background-color: #25d366; color: white; padding: 10px 20px; text-decoration: none; font-weight: bold; border-radius: 5px; display: inline-block;\" href=\"https:\/\/wa.me\/905521450100\" target=\"_blank\" rel=\"noopener\">&#x1f7e2; Taze el a\u00e7mas\u0131 mant\u0131 sipari\u015fi i\u00e7in t\u0131klay\u0131n<\/a>\n<\/div>\n<h3>3. &#x1f963; Yo\u011furt ve Sos Miktar\u0131n\u0131 Nas\u0131l Ayarlamal\u0131?<\/h3>\n<p>1 kilo mant\u0131 ha\u015fland\u0131\u011f\u0131nda su \u00e7ekerek a\u011f\u0131rl\u0131\u011f\u0131 artar (yakla\u015f\u0131k 2 &#8211; 2.5 kilo pi\u015fmi\u015f mant\u0131ya ula\u015f\u0131r). Bu miktardaki mant\u0131 i\u00e7in:<\/p>\n<ul>\n<li>Ortalama <b>1 kilo ila 1.5 kilo<\/b> s\u00fczme yo\u011furt veya \u00e7\u0131rp\u0131lm\u0131\u015f yo\u011furt,<\/li>\n<li>Bol sar\u0131msak,<\/li>\n<li>Sos i\u00e7in ise <b>100-150 gram tereya\u011f\u0131<\/b> ve yeterince toz k\u0131rm\u0131z\u0131 biber\/nane kullan\u0131lmal\u0131d\u0131r.<\/li>\n<\/ul>\n<h3 style=\"color: #d9534f; border-bottom: 2px solid #d9534f; padding-bottom: 10px; margin-top: 30px;\">Zaman\u0131n\u0131z\u0131n ve Sofran\u0131z\u0131n Mimar\u0131: \u00c7ukurova Mant\u0131 ile Lezzete Ula\u015f\u0131n!<\/h3>\n<p>Kalabal\u0131k davetleriniz i\u00e7in dondurucunuzda g\u00fcvenle stoklayabilece\u011finiz, porsiyon hesab\u0131 yapmay\u0131 kolayla\u015ft\u0131ran Adana usul\u00fc el a\u00e7mas\u0131 mant\u0131 ziyafeti i\u00e7in sipari\u015f hatt\u0131m \u00fczerinden hemen benimle ileti\u015fime ge\u00e7ebilirsiniz!<\/p>\n<ul style=\"list-style-type: none; padding-left: 0;\">\n<li><b>&#x1f449; WhatsApp:<\/b> <a href=\"https:\/\/wa.me\/905521450100\" target=\"_blank\" rel=\"noopener\">0552 145 01 00<\/a><\/li>\n<li><b>&#x1f449; Instagram:<\/b> <a href=\"https:\/\/instagram.com\/cukurovamanti\" target=\"_blank\" rel=\"noopener\">@cukurovamanti<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>T\u00fcrk mutfa\u011f\u0131n\u0131n en sevilen geleneksel lezzetlerinden biri olan mant\u0131, kalabal\u0131k aile sofralar\u0131n\u0131n ve misafir davetlerinin vazge\u00e7ilmezidir. Ancak sofray\u0131 kurarken en \u00e7ok merak edilen ve kafalar\u0131 &hellip; <\/p>\n","protected":false},"author":1,"featured_media":13,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[1051,982,1053,1052,68],"class_list":["post-1001","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-manti-tarifler","tag-1kilomantikackisiyeter","tag-elacmasimanti","tag-mantiolcusu","tag-porsiyonrehberi","tag-cukurovamanti","latest_post"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>1 Kilo Mant\u0131 Ka\u00e7 Ki\u015fiye Yeter? Ki\u015fi Ba\u015f\u0131 Gramaj Rehberi - \u00c7ukurova Mant\u0131 Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cukurovamanti.com\/blog\/1-kilo-manti-kac-kisiye-yeter-kisi-basi-gramaj-rehberi\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"1 Kilo Mant\u0131 Ka\u00e7 Ki\u015fiye Yeter? Ki\u015fi Ba\u015f\u0131 Gramaj Rehberi - \u00c7ukurova Mant\u0131 Blog\" \/>\n<meta property=\"og:description\" content=\"T\u00fcrk mutfa\u011f\u0131n\u0131n en sevilen geleneksel lezzetlerinden biri olan mant\u0131, kalabal\u0131k aile sofralar\u0131n\u0131n ve misafir davetlerinin vazge\u00e7ilmezidir. Ancak sofray\u0131 kurarken en \u00e7ok merak edilen ve kafalar\u0131 &hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/cukurovamanti.com\/blog\/1-kilo-manti-kac-kisiye-yeter-kisi-basi-gramaj-rehberi\/\" \/>\n<meta property=\"og:site_name\" content=\"\u00c7ukurova Mant\u0131 Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/61586587910125\/\" \/>\n<meta property=\"article:published_time\" content=\"2026-07-23T09:24:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cukurovamanti.com\/blog\/wp-content\/uploads\/2026\/02\/manti.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"612\" \/>\n\t<meta property=\"og:image:height\" content=\"459\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"cukur\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@CukurovaManti\" \/>\n<meta name=\"twitter:site\" content=\"@CukurovaManti\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"cukur\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/cukurovamanti.com\\\/blog\\\/1-kilo-manti-kac-kisiye-yeter-kisi-basi-gramaj-rehberi\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/cukurovamanti.com\\\/blog\\\/1-kilo-manti-kac-kisiye-yeter-kisi-basi-gramaj-rehberi\\\/\"},\"author\":{\"name\":\"cukur\",\"@id\":\"https:\\\/\\\/cukurovamanti.com\\\/blog\\\/#\\\/schema\\\/person\\\/15d975c8a1190679158b5ee91de57d8b\"},\"headline\":\"1 Kilo Mant\u0131 Ka\u00e7 Ki\u015fiye Yeter? Ki\u015fi Ba\u015f\u0131 Gramaj Rehberi\",\"datePublished\":\"2026-07-23T09:24:40+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/cukurovamanti.com\\\/blog\\\/1-kilo-manti-kac-kisiye-yeter-kisi-basi-gramaj-rehberi\\\/\"},\"wordCount\":571,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/cukurovamanti.com\\\/blog\\\/1-kilo-manti-kac-kisiye-yeter-kisi-basi-gramaj-rehberi\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/cukurovamanti.com\\\/blog\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/manti.jpg\",\"keywords\":[\"#1kilomant\u0131ka\u00e7ki\u015fiyeter\",\"#ElA\u00e7mas\u0131Mant\u0131\",\"#mant\u0131\u00f6l\u00e7\u00fcs\u00fc\",\"#porsiyonrehberi\",\"\u00e7ukurovamant\u0131\"],\"articleSection\":[\"Mant\u0131 &amp; Tarifler\"],\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/cukurovamanti.com\\\/blog\\\/1-kilo-manti-kac-kisiye-yeter-kisi-basi-gramaj-rehberi\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/cukurovamanti.com\\\/blog\\\/1-kilo-manti-kac-kisiye-yeter-kisi-basi-gramaj-rehberi\\\/\",\"url\":\"https:\\\/\\\/cukurovamanti.com\\\/blog\\\/1-kilo-manti-kac-kisiye-yeter-kisi-basi-gramaj-rehberi\\\/\",\"name\":\"1 Kilo Mant\u0131 Ka\u00e7 Ki\u015fiye Yeter? Ki\u015fi Ba\u015f\u0131 Gramaj Rehberi - \u00c7ukurova Mant\u0131 Blog\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/cukurovamanti.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/cukurovamanti.com\\\/blog\\\/1-kilo-manti-kac-kisiye-yeter-kisi-basi-gramaj-rehberi\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/cukurovamanti.com\\\/blog\\\/1-kilo-manti-kac-kisiye-yeter-kisi-basi-gramaj-rehberi\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/cukurovamanti.com\\\/blog\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/manti.jpg\",\"datePublished\":\"2026-07-23T09:24:40+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/cukurovamanti.com\\\/blog\\\/#\\\/schema\\\/person\\\/15d975c8a1190679158b5ee91de57d8b\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/cukurovamanti.com\\\/blog\\\/1-kilo-manti-kac-kisiye-yeter-kisi-basi-gramaj-rehberi\\\/#breadcrumb\"},\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/cukurovamanti.com\\\/blog\\\/1-kilo-manti-kac-kisiye-yeter-kisi-basi-gramaj-rehberi\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\\\/\\\/cukurovamanti.com\\\/blog\\\/1-kilo-manti-kac-kisiye-yeter-kisi-basi-gramaj-rehberi\\\/#primaryimage\",\"url\":\"https:\\\/\\\/cukurovamanti.com\\\/blog\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/manti.jpg\",\"contentUrl\":\"https:\\\/\\\/cukurovamanti.com\\\/blog\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/manti.jpg\",\"width\":612,\"height\":459,\"caption\":\"mant\u0131\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/cukurovamanti.com\\\/blog\\\/1-kilo-manti-kac-kisiye-yeter-kisi-basi-gramaj-rehberi\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Anasayfa\",\"item\":\"https:\\\/\\\/cukurovamanti.com\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"1 Kilo Mant\u0131 Ka\u00e7 Ki\u015fiye Yeter? Ki\u015fi Ba\u015f\u0131 Gramaj Rehberi\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/cukurovamanti.com\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/cukurovamanti.com\\\/blog\\\/\",\"name\":\"\u00c7ukurova Mant\u0131\",\"description\":\"Ev Yap\u0131m\u0131 Geleneksel Lezzet\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/cukurovamanti.com\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"tr\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/cukurovamanti.com\\\/blog\\\/#\\\/schema\\\/person\\\/15d975c8a1190679158b5ee91de57d8b\",\"name\":\"cukur\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/2430faa10773c715bd36dff0ea4f17f848201e703ca7631de15920d6e5dc84ff?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/2430faa10773c715bd36dff0ea4f17f848201e703ca7631de15920d6e5dc84ff?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/2430faa10773c715bd36dff0ea4f17f848201e703ca7631de15920d6e5dc84ff?s=96&d=mm&r=g\",\"caption\":\"cukur\"},\"sameAs\":[\"https:\\\/\\\/cukurovamanti.com\\\/blog\"],\"url\":\"https:\\\/\\\/cukurovamanti.com\\\/blog\\\/author\\\/cukur\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"1 Kilo Mant\u0131 Ka\u00e7 Ki\u015fiye Yeter? Ki\u015fi Ba\u015f\u0131 Gramaj Rehberi - \u00c7ukurova Mant\u0131 Blog","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/cukurovamanti.com\/blog\/1-kilo-manti-kac-kisiye-yeter-kisi-basi-gramaj-rehberi\/","og_locale":"tr_TR","og_type":"article","og_title":"1 Kilo Mant\u0131 Ka\u00e7 Ki\u015fiye Yeter? Ki\u015fi Ba\u015f\u0131 Gramaj Rehberi - \u00c7ukurova Mant\u0131 Blog","og_description":"T\u00fcrk mutfa\u011f\u0131n\u0131n en sevilen geleneksel lezzetlerinden biri olan mant\u0131, kalabal\u0131k aile sofralar\u0131n\u0131n ve misafir davetlerinin vazge\u00e7ilmezidir. Ancak sofray\u0131 kurarken en \u00e7ok merak edilen ve kafalar\u0131 &hellip;","og_url":"https:\/\/cukurovamanti.com\/blog\/1-kilo-manti-kac-kisiye-yeter-kisi-basi-gramaj-rehberi\/","og_site_name":"\u00c7ukurova Mant\u0131 Blog","article_publisher":"https:\/\/www.facebook.com\/61586587910125\/","article_published_time":"2026-07-23T09:24:40+00:00","og_image":[{"width":612,"height":459,"url":"https:\/\/cukurovamanti.com\/blog\/wp-content\/uploads\/2026\/02\/manti.jpg","type":"image\/jpeg"}],"author":"cukur","twitter_card":"summary_large_image","twitter_creator":"@CukurovaManti","twitter_site":"@CukurovaManti","twitter_misc":{"Yazan:":"cukur"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/cukurovamanti.com\/blog\/1-kilo-manti-kac-kisiye-yeter-kisi-basi-gramaj-rehberi\/#article","isPartOf":{"@id":"https:\/\/cukurovamanti.com\/blog\/1-kilo-manti-kac-kisiye-yeter-kisi-basi-gramaj-rehberi\/"},"author":{"name":"cukur","@id":"https:\/\/cukurovamanti.com\/blog\/#\/schema\/person\/15d975c8a1190679158b5ee91de57d8b"},"headline":"1 Kilo Mant\u0131 Ka\u00e7 Ki\u015fiye Yeter? Ki\u015fi Ba\u015f\u0131 Gramaj Rehberi","datePublished":"2026-07-23T09:24:40+00:00","mainEntityOfPage":{"@id":"https:\/\/cukurovamanti.com\/blog\/1-kilo-manti-kac-kisiye-yeter-kisi-basi-gramaj-rehberi\/"},"wordCount":571,"commentCount":0,"image":{"@id":"https:\/\/cukurovamanti.com\/blog\/1-kilo-manti-kac-kisiye-yeter-kisi-basi-gramaj-rehberi\/#primaryimage"},"thumbnailUrl":"https:\/\/cukurovamanti.com\/blog\/wp-content\/uploads\/2026\/02\/manti.jpg","keywords":["#1kilomant\u0131ka\u00e7ki\u015fiyeter","#ElA\u00e7mas\u0131Mant\u0131","#mant\u0131\u00f6l\u00e7\u00fcs\u00fc","#porsiyonrehberi","\u00e7ukurovamant\u0131"],"articleSection":["Mant\u0131 &amp; Tarifler"],"inLanguage":"tr","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/cukurovamanti.com\/blog\/1-kilo-manti-kac-kisiye-yeter-kisi-basi-gramaj-rehberi\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/cukurovamanti.com\/blog\/1-kilo-manti-kac-kisiye-yeter-kisi-basi-gramaj-rehberi\/","url":"https:\/\/cukurovamanti.com\/blog\/1-kilo-manti-kac-kisiye-yeter-kisi-basi-gramaj-rehberi\/","name":"1 Kilo Mant\u0131 Ka\u00e7 Ki\u015fiye Yeter? Ki\u015fi Ba\u015f\u0131 Gramaj Rehberi - \u00c7ukurova Mant\u0131 Blog","isPartOf":{"@id":"https:\/\/cukurovamanti.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/cukurovamanti.com\/blog\/1-kilo-manti-kac-kisiye-yeter-kisi-basi-gramaj-rehberi\/#primaryimage"},"image":{"@id":"https:\/\/cukurovamanti.com\/blog\/1-kilo-manti-kac-kisiye-yeter-kisi-basi-gramaj-rehberi\/#primaryimage"},"thumbnailUrl":"https:\/\/cukurovamanti.com\/blog\/wp-content\/uploads\/2026\/02\/manti.jpg","datePublished":"2026-07-23T09:24:40+00:00","author":{"@id":"https:\/\/cukurovamanti.com\/blog\/#\/schema\/person\/15d975c8a1190679158b5ee91de57d8b"},"breadcrumb":{"@id":"https:\/\/cukurovamanti.com\/blog\/1-kilo-manti-kac-kisiye-yeter-kisi-basi-gramaj-rehberi\/#breadcrumb"},"inLanguage":"tr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/cukurovamanti.com\/blog\/1-kilo-manti-kac-kisiye-yeter-kisi-basi-gramaj-rehberi\/"]}]},{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/cukurovamanti.com\/blog\/1-kilo-manti-kac-kisiye-yeter-kisi-basi-gramaj-rehberi\/#primaryimage","url":"https:\/\/cukurovamanti.com\/blog\/wp-content\/uploads\/2026\/02\/manti.jpg","contentUrl":"https:\/\/cukurovamanti.com\/blog\/wp-content\/uploads\/2026\/02\/manti.jpg","width":612,"height":459,"caption":"mant\u0131"},{"@type":"BreadcrumbList","@id":"https:\/\/cukurovamanti.com\/blog\/1-kilo-manti-kac-kisiye-yeter-kisi-basi-gramaj-rehberi\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Anasayfa","item":"https:\/\/cukurovamanti.com\/blog\/"},{"@type":"ListItem","position":2,"name":"1 Kilo Mant\u0131 Ka\u00e7 Ki\u015fiye Yeter? Ki\u015fi Ba\u015f\u0131 Gramaj Rehberi"}]},{"@type":"WebSite","@id":"https:\/\/cukurovamanti.com\/blog\/#website","url":"https:\/\/cukurovamanti.com\/blog\/","name":"\u00c7ukurova Mant\u0131","description":"Ev Yap\u0131m\u0131 Geleneksel Lezzet","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/cukurovamanti.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"tr"},{"@type":"Person","@id":"https:\/\/cukurovamanti.com\/blog\/#\/schema\/person\/15d975c8a1190679158b5ee91de57d8b","name":"cukur","image":{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/secure.gravatar.com\/avatar\/2430faa10773c715bd36dff0ea4f17f848201e703ca7631de15920d6e5dc84ff?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2430faa10773c715bd36dff0ea4f17f848201e703ca7631de15920d6e5dc84ff?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/2430faa10773c715bd36dff0ea4f17f848201e703ca7631de15920d6e5dc84ff?s=96&d=mm&r=g","caption":"cukur"},"sameAs":["https:\/\/cukurovamanti.com\/blog"],"url":"https:\/\/cukurovamanti.com\/blog\/author\/cukur\/"}]}},"views":0,"_links":{"self":[{"href":"https:\/\/cukurovamanti.com\/blog\/wp-json\/wp\/v2\/posts\/1001","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cukurovamanti.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cukurovamanti.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cukurovamanti.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cukurovamanti.com\/blog\/wp-json\/wp\/v2\/comments?post=1001"}],"version-history":[{"count":1,"href":"https:\/\/cukurovamanti.com\/blog\/wp-json\/wp\/v2\/posts\/1001\/revisions"}],"predecessor-version":[{"id":1002,"href":"https:\/\/cukurovamanti.com\/blog\/wp-json\/wp\/v2\/posts\/1001\/revisions\/1002"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cukurovamanti.com\/blog\/wp-json\/wp\/v2\/media\/13"}],"wp:attachment":[{"href":"https:\/\/cukurovamanti.com\/blog\/wp-json\/wp\/v2\/media?parent=1001"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cukurovamanti.com\/blog\/wp-json\/wp\/v2\/categories?post=1001"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cukurovamanti.com\/blog\/wp-json\/wp\/v2\/tags?post=1001"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}